Description
Evidence-based sleep improvement system combining sleep hygiene, cognitive behavioral techniques for insomnia (CBT-I), circadian rhythm optimization, and natural sleep support strategies. Comprehensive approach for chronic sleep issues.
Preview
Example Input
Create a sleep improvement plan for someone with difficulty falling asleep and frequent night waking
Example Output
Generated a 6-week sleep optimization protocol including sleep restriction therapy, stimulus control, cognitive restructuring for sleep anxiety, circadian rhythm alignment strategies, and natural sleep support recommendations.
Reviews (16)
Helpful prompt with good output quality. Minor improvements would make it perfect.
Works okay for simple tasks. More complex use cases need tweaking.
One of the best prompts I've purchased. The results are remarkable.
One of the best prompts I've purchased. The results are remarkable.
Helpful prompt with good output quality. Minor improvements would make it perfect.
Meets basic expectations. Would benefit from better documentation.
Exactly what I was looking for! This prompt delivers excellent results every time.
Okay prompt - gets the job done with some effort.
Exactly what I was looking for! This prompt delivers excellent results every time.
Exceptional prompt that delivers professional-grade results.
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About the Seller
Leo Garcia
Member since Sep 25, 2025
Pioneer in AI prompt engineering for social media and community management. 14+ years of experience, 1000+ satisfied clients, and counting.